getUP! Nutrition Blog

Discover the benefits of the ketogenic diet: it improves glucose control, promotes weight loss and increases HDL cholesterol. Check ketosis and avoid excessive calories in ketosis to achieve optimal results.

In this article we debunk myths about nutrition and emotions during pregnancy. We emphasize a balanced diet, control of cravings, adequate hydration and emotional support. We also clarify that sex...

Meet Lechugio, getUP's charming virtual assistant! 🦉🥗 Find out how this nutrition-inspired, wise bot is ready to provide you with care 24/7. Get ready for a healthy and delicious journey...

Find out how to ensure a healthy motherhood during pregnancy. Dr. Gisella Mauricio highlights the importance of a balanced and nutritious diet to prevent complications and ensure optimal development of...

In this article you will find tips for preparing a perfect and nutritious salad. Consider the order of ingredients, caloric and nutritional density, and the choice of seasonal vegetables. Enjoy...

Discover effective weight loss focused on achievable goals and sustainable habits. Science supports the importance of comprehensively addressing excess weight with a balanced diet and reducing inflammation. Goodbye to extreme...