getUP! Nutrition Blog

Nutritionist Day 2023

On Peruvian Nutritionist Day, we would like to thank the 12 nutritionists who have been part of getUP! for their commitment to healthy eating and their immeasurable work that improves...

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Ketogenic Plan Myths

Discover the benefits of the ketogenic diet: it improves glucose control, promotes weight loss and increases HDL cholesterol. Check ketosis and avoid excessive calories in ketosis to achieve optimal results.

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Pregnant women: myths and effects

In this article we debunk myths about nutrition and emotions during pregnancy. We emphasize a balanced diet, control of cravings, adequate hydration and emotional support. We also clarify that sex...

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We interviewed Lechugio, getUP!'s virtual assistant

Meet Lechugio, getUP's charming virtual assistant! 🦉🥗 Find out how this nutrition-inspired, wise bot is ready to provide you with care 24/7. Get ready for a healthy and delicious journey...

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Nutrition in Pregnant Women

Find out how to ensure a healthy motherhood during pregnancy. Dr. Gisella Mauricio highlights the importance of a balanced and nutritious diet to prevent complications and ensure optimal development of...

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