Pregnant women: myths and effects
Debunking myths about nutrition and emotions during pregnancy
Pregnancy is a stage of life full of myths and beliefs about nutrition and the emotional effects on the pregnant woman. It is essential to separate fact from fiction to ensure a healthy and happy pregnancy for both mother and baby. In this article, we will debunk some of the most common myths that have gained popularity around pregnancy and present information based on the experience of the Family Support Service (SAF) of the Ministry of Development and Social Inclusion (Midis).
Balanced and nutritious diet during pregnancy
It is common to hear that during pregnancy you should "eat for two" , but this statement has no scientific basis. In reality, the most important thing is to maintain a balanced and nutritious diet that benefits both the mother and the growing baby.
Control cravings in a balanced way
Another common myth is that pregnant women should give in to every craving they have. While cravings are normal during pregnancy due to hormonal changes, it is essential to control them and not neglect a balanced diet. Satisfying cravings occasionally is fine, but maintaining a balanced diet is essential for the well-being of both mother and baby.
Proper hydration to prevent discomfort
It is often said that people should limit their water intake to avoid fluid retention and the discomforts that can occur during pregnancy. However, this is a myth, and it is recommended that pregnant women drink at least eight glasses of water a day to maintain adequate hydration. Water intake helps with digestion, elimination of toxins and prevents discomforts such as constipation.
Dealing with emotions during pregnancy
Pregnancy can be an emotionally challenging time, and it is normal for a pregnant woman to experience mood swings. However, it is important to have a strong support system, whether it be friends, family, or mental health professionals, to help her cope with these emotional changes.
Sex during pregnancy and its benefits
There is a myth that sex during pregnancy can put the baby at risk , but from a clinical point of view, there is no impediment to having sex if there are no identified medical contraindications. In fact, sex during pregnancy can be beneficial, as it helps the vaginal muscles prepare for childbirth and promotes the emotional stability of the future mother and her partner.
Conclusions
Debunking myths about nutrition and emotions during pregnancy is essential to ensure healthy development for both mother and baby. Prioritizing a balanced and nutritious diet, controlling cravings in a balanced way, maintaining adequate hydration and having emotional support are key aspects to enjoying a happy and healthy pregnancy. Always remember to consult with health professionals for personalized guidance during this very special stage.
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