Blood Glucose Control in Older Adults: Key Habits

Health in older adults depends largely on maintaining stable blood glucose levels. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), glucose control can prevent serious health complications. What are the key habits to achieve this?

Balanced Diet: The Power of Low Glycemic Index Foods

A balanced diet makes all the difference. Foods with a low glycemic index prevent blood sugar spikes. For example, legumes such as lentils or chickpeas are powerful allies. A study by the University of Toronto showed that legumes lower blood glucose.

Cinnamon, in addition to providing flavor, can also improve insulin sensitivity. Research in the Journal of Medicinal Food indicates that daily consumption can help regulate blood sugar levels.

Regular Physical Activity: The Boost for a Healthy Metabolism

Exercise is a fundamental pillar. A study by Duke University showed that just 30 minutes of walking a day significantly reduces blood glucose levels. This can be a motivation for older adults – walking is simple and effective!

Furthermore, activities such as yoga or swimming are not only beneficial for glycemic control, but also promote flexibility and strength, essential for long-term health.

Monitoring and Medical Consultations: Keys to Effective Control

Medical follow-up is essential. Having a glucose meter at home can help monitor levels and make informed decisions. Research from the U.S. National Institutes of Health highlights the importance of regular self-assessment to adjust habits.

In addition, regular medical check-ups allow any changes in health to be assessed and treatment adjusted if necessary. A study published in the journal Diabetes Care indicated that those who maintain constant contact with health professionals see significant improvements in glucose control.