Hypertension and Nutrition: Strategies for a Healthy Heart

By GetUP! News

Hypertension: A Silent Threat

High blood pressure, known as the "silent killer," is a significant risk factor for cardiovascular diseases, including heart problems and stroke. The good news is that diet plays a key role in controlling blood pressure.

The Importance of a Balanced Diet

A diet rich in fruits, vegetables, whole grains, and lean proteins can make a difference in controlling blood pressure. According to the National Heart, Lung, and Blood Institute (NHLBI), following the DASH (Dietary to Stop Hypertension) eating pattern can lower blood pressure.

Examples of Foods to Reduce Blood Pressure

• Bananas: Rich in potassium, a mineral that helps counteract the negative effects of sodium on blood pressure.
• Spinach: Contains high levels of magnesium, which has been shown to have beneficial effects in regulating blood pressure.
• Oats: A whole grain rich in soluble fiber that may help lower blood pressure.