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featured Common Mistakes When Losing Weight

Discover common weight loss mistakes, such as focusing only on diet, ignoring physical activity, and setting unrealistic expectations. Learn how to avoid them and achieve lasting, healthy results.

On Jul 18, 2023 by Randy Rincón 0 comments

Dieta cetogénica: efectos y señales de la cetosis

Ketogenic diet: effects and signs of ketosis

The ketogenic diet is a low-carb, high-fat eating plan that aims for ketosis, where the body burns fat for energy. It can have side effects like bad breath and fatigue.

On Jul 15, 2023 by Randy Rincón 0 comments

Perder peso con la dieta cetogénica, sus riesgos y beneficios

Losing weight with the ketogenic diet, its risks and benefits

The ketogenic diet, also known as the Keto diet, seeks weight loss through a low-carb, high-fat diet. However, its risks and benefits are still controversial.

On Jul 14, 2023 by Randy Rincón 0 comments

getUP! News Blog

Discover getUP! News, the nutrition, health and wellness blog. Stay informed with practical tips and relevant news to improve your lifestyle. Learn about healthy eating, exercise, healthy weight and mental...

On Jun 19, 2023 by Randy Rincón 0 comments

getUP! Nutrition Blog

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featured Common Mistakes When Losing Weight

Ketogenic diet: effects and signs of ketosis

Losing weight with the ketogenic diet, its risks and benefits

getUP! News Blog

getUP! Nutrition Blog

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