Nutrition in Pregnant Women
Healthy Motherhood: Nutrition
Find out how to ensure a healthy maternity for you and your baby! Pregnancy is an exciting and changing stage, where nutrition plays a fundamental role in ensuring optimal fetal development. In this article, we present practical advice supported by Dr. Gisella Mauricio, nutritionist at the National Institute of Health (INS), so that you can eat properly during this important stage.
A balanced diet for baby's growth
Proper nutrition for a healthy baby: From the beginning of pregnancy, it is vital that you take care of your diet, since what you consume affects both your well-being and the development of your baby. Don't fall into the myth of "eating for two", instead, focus on eating a balanced and nutritious diet.
Preventing complications during pregnancy
Combating low birth weight and anemia: Lack of nutrients can lead to problems such as low birth weight and anemia in both mother and baby. To prevent these, follow a proper diet that contains all the essential nutrients for healthy fetal growth.
Dangers of maternal overweight and obesity: Excess weight during pregnancy can increase the risk of the baby developing diseases in the future and reduce its life expectancy. Proper nutrition during this stage is crucial to prevent these complications.
Practical tips for optimal nutrition
Food variety: Include a wide variety of foods in your daily diet. Cereals, tubers, legumes, vegetables and fruits should be present in every meal. Don't forget to add dairy products, lean meats, eggs and nuts to get a full range of nutrients.
Importance of Iron: During pregnancy, make sure you eat iron-rich foods to prevent anemia. Blood, spleen, liver, kidney, and lung are excellent sources of iron from animal sources. You can also get iron from plant sources like legumes and dark green leafy vegetables.
Nutritional supplements: In addition to a balanced diet, it is advisable to consult with your doctor about taking vitamin and mineral supplements to cover any nutritional deficiencies.
Conclusion:
The path to healthy motherhood begins with a balanced and nutritious diet that benefits both the mother and the growing baby. By following Dr. Gisella Mauricio's advice and maintaining an adequate diet during pregnancy, you can prevent complications and ensure optimal development for your precious baby. Take care of your diet and enjoy this wonderful stage of life!
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