getUP! Nutrition Blog

Controlling Diabetes with Healthy Eating

Discover how a balanced diet with complex carbohydrates, lean proteins and portion control can stabilize glucose in diabetics. Small dietary changes make a big difference in diabetes control.

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7 Tips to Detoxify Your Body

Discover how to detox your body with these science-backed tips. From deep hydration to the benefits of green tea, these revitalizing habits will help you start the year with renewed...

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Discovering Healthy Foods for Diabetics in the Elderly

Find out in our article how to choose ideal foods for diabetics in their senior years. Fruits, nuts and vegetables are key allies for controlling sugar, backed by reliable scientific...

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FINDE Healthy Magazine Ed. 14

FINDE Healthy Magazine Ed.14 Editor's Corner Greetings getUPcinos, welcome to this fourteenth edition. We are deeply grateful for the welcome our magazine has received in Peruvian homes. To you... THANK...

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