getUP! Nutrition Blog

Discover the benefits of the ketogenic diet: it improves glucose control, promotes weight loss and increases HDL cholesterol. Check ketosis and avoid excessive calories in ketosis to achieve optimal results.

In this article we debunk myths about nutrition and emotions during pregnancy. We emphasize a balanced diet, control of cravings, adequate hydration and emotional support. We also clarify that sex...

Find out how to ensure a healthy motherhood during pregnancy. Dr. Gisella Mauricio highlights the importance of a balanced and nutritious diet to prevent complications and ensure optimal development of...

Discover effective weight loss focused on achievable goals and sustainable habits. Science supports the importance of comprehensively addressing excess weight with a balanced diet and reducing inflammation. Goodbye to extreme...

Discover getUP! News, the nutrition, health and wellness blog. Stay informed with practical tips and relevant news to improve your lifestyle. Learn about healthy eating, exercise, healthy weight and mental...