getUP! Nutrition Blog

Nutrition for Children: Building a Healthy Foundation from the Start Nutrition is a fundamental pillar in the growth and development of children. During this crucial stage , the eating habits...

On Peruvian Nutritionist Day, we would like to thank the 12 nutritionists who have been part of getUP! for their commitment to healthy eating and their immeasurable work that improves...

Discover the benefits of the ketogenic diet: it improves glucose control, promotes weight loss and increases HDL cholesterol. Check ketosis and avoid excessive calories in ketosis to achieve optimal results.

In this article we debunk myths about nutrition and emotions during pregnancy. We emphasize a balanced diet, control of cravings, adequate hydration and emotional support. We also clarify that sex...

Find out how to ensure a healthy motherhood during pregnancy. Dr. Gisella Mauricio highlights the importance of a balanced and nutritious diet to prevent complications and ensure optimal development of...

Discover effective weight loss focused on achievable goals and sustainable habits. Science supports the importance of comprehensively addressing excess weight with a balanced diet and reducing inflammation. Goodbye to extreme...