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Hipertensión y Alimentación: Estrategias para un Corazón Sano

featured Hypertension and Nutrition: Strategies for a Healthy Heart

Discover how diet influences hypertension. With the DASH diet, foods such as bananas, spinach and omega-3 can regulate blood pressure, keeping the heart healthy and vital.

On Apr 03, 2024 by Atención Al Cliente 0 comments

Controlando la Diabetes con Alimentación Saludable

Controlling Diabetes with Healthy Eating

Discover how a balanced diet with complex carbohydrates, lean proteins and portion control can stabilize glucose in diabetics. Small dietary changes make a big difference in diabetes control.

On Apr 01, 2024 by Atención Al Cliente 0 comments

Ponte en Forma en 2024: Rutinas de 7 Ejercicios Efectivos para Mujeres de 30 a 40 años

Get in Shape in 2024: 7 Effective Exercise Routines for Women Ages 30 to 40

Discover scientifically backed workout routines for women aged 30-40 in 2023. From cardio to muscle strengthening and attention to posture, this blog guides you to effective and lasting fitness.

On Mar 11, 2024 by Atención Al Cliente 0 comments

7 Tips to Detoxify Your Body

Discover how to detox your body with these science-backed tips. From deep hydration to the benefits of green tea, these revitalizing habits will help you start the year with renewed...

On Mar 06, 2024 by Atención Al Cliente 0 comments

Los 5 Errores Comunes que Impiden a las Mujeres de 30 a 40 años Perder Peso

The 5 Common Mistakes That Prevent Women Between 30 and 40 Years Old From Losing Weight

Explore the common mistakes that affect weight loss in women in their 30s and 40s. From skipping meals to underestimating hydration, discover how to correct these habits to achieve effective...

On Feb 09, 2024 by Atención Al Cliente 0 comments

7 Superfoods para Mujeres de 30 a 40 años: La Clave para una Salud Óptima

7 Superfoods for Women in Their 30s and 40s: The Key to Optimal Health

Discover the 7 essential superfoods for women in their 30s and 40s. From healthy fat-packed avocados to antioxidant-packed blueberries, these science-backed foods are the key to optimal health and long-lasting...

On Feb 05, 2024 by Atención Al Cliente 0 comments

FINDE Healthy Magazine Ed.11

FINDE Healthy Magazine Ed.11 Editor's Corner Greetings getUPcinos, welcome to this eleventh edition. Our magazine is becoming more and more the favorite of Peruvian homes and we are thrilled by...

On Jan 26, 2024 by Randy Rincón 0 comments

getUP! Nutrition Blog

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Hypertension and Nutrition: Strategies for a Healthy Heart

Controlling Diabetes with Healthy Eating

Get in Shape in 2024: 7 Effective Exercise Routines for Women Ages 30 to 40

7 Tips to Detoxify Your Body

The 5 Common Mistakes That Prevent Women Between 30 and 40 Years Old From Losing Weight

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featured Hypertension and Nutrition: Strategies for a Healthy Heart

Controlling Diabetes with Healthy Eating

Get in Shape in 2024: 7 Effective Exercise Routines for Women Ages 30 to 40

7 Tips to Detoxify Your Body

The 5 Common Mistakes That Prevent Women Between 30 and 40 Years Old From Losing Weight

7 Superfoods for Women in Their 30s and 40s: The Key to Optimal Health

FINDE Healthy Magazine Ed.11

getUP! Nutrition Blog

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