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Control de la Glucosa en Sangre en la Tercera Edad: Hábitos Clave

featured Blood Glucose Control in Older Adults: Key Habits

In old age, glucose control requires key habits: a diet rich in fiber and protein, regular exercise and constant monitoring. These changes improve quality of life and stabilize glucose levels.

On Apr 17, 2024 by Atención Al Cliente 0 comments

Hipertensión y Alimentación: Estrategias para un Corazón Sano

Hypertension and Nutrition: Strategies for a Healthy Heart

Discover how diet influences hypertension. With the DASH diet, foods such as bananas, spinach and omega-3 can regulate blood pressure, keeping the heart healthy and vital.

On Apr 03, 2024 by Atención Al Cliente 0 comments

Controlando la Diabetes con Alimentación Saludable

Controlling Diabetes with Healthy Eating

Discover how a balanced diet with complex carbohydrates, lean proteins and portion control can stabilize glucose in diabetics. Small dietary changes make a big difference in diabetes control.

On Apr 01, 2024 by Atención Al Cliente 0 comments

Ponte en Forma en 2024: Rutinas de 7 Ejercicios Efectivos para Mujeres de 30 a 40 años

Get in Shape in 2024: 7 Effective Exercise Routines for Women Ages 30 to 40

Discover scientifically backed workout routines for women aged 30-40 in 2023. From cardio to muscle strengthening and attention to posture, this blog guides you to effective and lasting fitness.

On Mar 11, 2024 by Atención Al Cliente 0 comments

7 Tips to Detoxify Your Body

Discover how to detox your body with these science-backed tips. From deep hydration to the benefits of green tea, these revitalizing habits will help you start the year with renewed...

On Mar 06, 2024 by Atención Al Cliente 0 comments

Descubriendo Alimentos Saludables para Diabéticos en la Tercera Edad

Discovering Healthy Foods for Diabetics in the Elderly

Find out in our article how to choose ideal foods for diabetics in their senior years. Fruits, nuts and vegetables are key allies for controlling sugar, backed by reliable scientific...

On Feb 27, 2024 by Atención Al Cliente 0 comments

Los 5 Errores Comunes que Impiden a las Mujeres de 30 a 40 años Perder Peso

The 5 Common Mistakes That Prevent Women Between 30 and 40 Years Old From Losing Weight

Explore the common mistakes that affect weight loss in women in their 30s and 40s. From skipping meals to underestimating hydration, discover how to correct these habits to achieve effective...

On Feb 09, 2024 by Atención Al Cliente 0 comments

getUP! Nutrition Blog

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Blood Glucose Control in Older Adults: Key Habits

Hypertension and Nutrition: Strategies for a Healthy Heart

Controlling Diabetes with Healthy Eating

Get in Shape in 2024: 7 Effective Exercise Routines for Women Ages 30 to 40

7 Tips to Detoxify Your Body

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featured Blood Glucose Control in Older Adults: Key Habits

Hypertension and Nutrition: Strategies for a Healthy Heart

Controlling Diabetes with Healthy Eating

Get in Shape in 2024: 7 Effective Exercise Routines for Women Ages 30 to 40

7 Tips to Detoxify Your Body

Discovering Healthy Foods for Diabetics in the Elderly

The 5 Common Mistakes That Prevent Women Between 30 and 40 Years Old From Losing Weight

getUP! Nutrition Blog

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