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Food and Blood Pressure in Older Adults

17 October 2025

The Mediterranean Diet: A Nutritional Treasure for Older Adults

15 October 2025

Blood Glucose Control in Older Adults: Key Habits

17 April 2024

Hypertension and Nutrition: Strategies for a Healthy Heart

03 April 2024

Controlling Diabetes with Healthy Eating

01 April 2024

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Revista FINDE Saludable ED.01

featured FINDE Healthy Magazine ED.01

FINDE Healthy Magazine Ed.01 Editor's Corner Greetings dear friends of getUP! I'm Randy Rincón, and it's a pleasure to welcome you to the first edition of your magazine, "Finde Semana...

On by Randy Rincón 0 comments

Transforma Tu Vida con la Planificación de Comidas Keto

Transform Your Life with Keto Meal Planning

Keto meal planning is a powerful tool to improve your health and reach your ideal weight. With the right information and weekly menu examples, you can embrace the ketogenic diet...

On by Randy Rincón 0 comments

Alimentos Permitidos en la Dieta Keto

Foods Allowed on the Keto Diet

Foods Allowed on the Keto Diet The ketogenic diet, or keto diet, is a low-carb, high-fat eating approach that has gained popularity for its potential weight loss and metabolic health...

On by Randy Rincón 0 comments

Dia del Nutricionista 2023

Nutritionist Day 2023

On Peruvian Nutritionist Day, we would like to thank the 12 nutritionists who have been part of getUP! for their commitment to healthy eating and their immeasurable work that improves...

On by Randy Rincón 0 comments

Mitos Plan Cetogénico

Ketogenic Plan Myths

Discover the benefits of the ketogenic diet: it improves glucose control, promotes weight loss and increases HDL cholesterol. Check ketosis and avoid excessive calories in ketosis to achieve optimal results.

On by Randy Rincón 0 comments