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RECENT ARTICLES

Blood Glucose Control in Older Adults: Key Habits

17 April 2024

Hypertension and Nutrition: Strategies for a Healthy Heart

03 April 2024

Controlling Diabetes with Healthy Eating

01 April 2024

Get in Shape in 2024: 7 Effective Exercise Routines for Women Ages 30 to 40

11 March 2024

7 Tips to Detoxify Your Body

06 March 2024

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Complete Nutrition - 1-day trial

Complete Nutrition - 1-day trial

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Lunch and Dinner - 1-day trial

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Alimentos Permitidos en la Dieta Keto

Foods Allowed on the Keto Diet

Foods Allowed on the Keto Diet The ketogenic diet, or keto diet, is a low-carb, high-fat eating approach that has gained popularity for its potential weight loss and metabolic health...

On by Randy Rincón 0 comments

Dia del Nutricionista 2023

Nutritionist Day 2023

On Peruvian Nutritionist Day, we would like to thank the 12 nutritionists who have been part of getUP! for their commitment to healthy eating and their immeasurable work that improves...

On by Randy Rincón 0 comments

Mitos Plan Cetogénico

Ketogenic Plan Myths

Discover the benefits of the ketogenic diet: it improves glucose control, promotes weight loss and increases HDL cholesterol. Check ketosis and avoid excessive calories in ketosis to achieve optimal results.

On by Randy Rincón 0 comments

Gestantes: Mitos y Efectos

Pregnant women: myths and effects

In this article we debunk myths about nutrition and emotions during pregnancy. We emphasize a balanced diet, control of cravings, adequate hydration and emotional support. We also clarify that sex...

On by Randy Rincón 0 comments

Entrevistamos a Lechugio, el asistente virtual de getUP!

We interviewed Lechugio, getUP!'s virtual assistant

Meet Lechugio, getUP's charming virtual assistant! 🦉🥗 Find out how this nutrition-inspired, wise bot is ready to provide you with care 24/7. Get ready for a healthy and delicious journey...

On by Randy Rincón 0 comments