Learn how to prepare 3 ketogenic dishes and 3 healthy desserts

If you want to improve your health and reach your ideal weight, you've come to the right place. In this article, I'll teach you how to prepare three delicious keto dishes and three healthy desserts that will help you on your way to a healthier life.

Main Course 1: Grilled Chicken with Spinach Pesto

Ingredients:

• 4 chicken breasts (approx. 600 g)
• 2 cups fresh spinach
• 1/2 cup fresh basil
• 1/4 cup olive oil
• 2 cloves of garlic
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. In a food processor, blend the spinach, basil, olive oil, garlic and Parmesan cheese until smooth.
2. Season the chicken breasts with salt and pepper, then spread the pesto mixture over each breast.
3. Grill the breasts for approximately 6-8 minutes on each side or until cooked through.

Main Course 2: Almond Crusted Salmon

Ingredients:

• 4 salmon fillets (approx. 150 g each)
• 1 cup chopped almonds
• 2 tablespoons Dijon mustard
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 180°C and line a baking tray with parchment paper.
2. In a bowl, mix the chopped almonds, mustard and olive oil.
3. Place the salmon fillets on the tray and cover each one with the almond mixture.
4. Bake for 15-20 minutes or until salmon is cooked through and crust is golden.

Main Course 3: Chicken Caesar Salad with Avocado

Ingredients:

• 2 chicken breasts cooked and cut into strips
• 4 cups chopped romaine lettuce
• 1 ripe avocado, diced
• 1/4 cup grated Parmesan cheese
• Keto Caesar Dressing (you can find the recipe here )

Instructions:

1. In a large bowl, combine lettuce, chicken, avocado and Parmesan cheese.
2. Drizzle the salad with the keto Caesar dressing and toss well before serving.

Dessert 1: Cheesecake with Strawberries and Whipped Cream

Ingredients:

• 1 cup ground almonds
• 2 tablespoons melted butter
• 2 cups cream cheese
• 1/2 cup erythritol (keto sweetener)
• 2 eggs
• 1 teaspoon vanilla extract
• Fresh strawberries and whipped cream for garnish

Instructions:

1. Preheat the oven to 160°C and grease a tart pan.
2. In a bowl, mix the ground almonds and melted butter, then press this mixture into the bottom of the pan to create the base.
3. In another bowl, beat together cream cheese, erythritol, eggs and vanilla extract until smooth.
4. Pour the mixture over the almond base and bake for 30-35 minutes.
5. Let cool and garnish with fresh strawberries and whipped cream.

Dessert 2: Dark Chocolate and Coconut Pralines

Ingredients:

• 100 g dark chocolate (at least 70% cocoa)
• 1/2 cup coconut oil
• 1/4 cup chopped walnuts
• 1/4 cup unsweetened shredded coconut

Instructions:

1. Melt the dark chocolate and coconut oil in a heatproof bowl.
2. Add the chopped walnuts and shredded coconut to the melted mixture.
3. Pour the mixture into chocolate molds and refrigerate for at least an hour before unmolding.

Dessert 3: Keto Chocolate Mousse

Ingredients:

• 1 ripe avocado
• 2 tablespoons unsweetened cocoa powder
• 2 tablespoons erythritol (keto sweetener)
• 1 teaspoon vanilla extract
• 1/4 cup almond milk

Instructions:

1. In a food processor, blend all ingredients until smooth and creamy.
2. Refrigerate the mousse for at least one hour before serving.

Scientific References:

• Study on ketogenic diet and weight loss
• Effects of fatty acids on health
• Keto sweeteners and their effects on glucose

In short, these keto recipes offer you delicious and healthy options to improve your diet and reach your weight goals. From main dishes to desserts, you have a variety of options to enjoy while taking care of your health. Go ahead and try them and put a positive spin on your diet!

Remember that on our website, you can get our practical guides on ketogenic nutrition, click on the image and it will take you directly to the guide:

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