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Food and Blood Pressure in Older Adults

17 October 2025

The Mediterranean Diet: A Nutritional Treasure for Older Adults

15 October 2025

Blood Glucose Control in Older Adults: Key Habits

17 April 2024

Hypertension and Nutrition: Strategies for a Healthy Heart

03 April 2024

Controlling Diabetes with Healthy Eating

01 April 2024

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Alimentos y la Presión Arterial en Adultos Mayores

featured Food and Blood Pressure in Older Adults

Discover how certain foods like spinach, salmon, and beets can positively impact blood pressure in older adults. Integrating them into your diet promotes optimal cardiovascular health and long-lasting well-being.

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Control de la Glucosa en Sangre en la Tercera Edad: Hábitos Clave

Blood Glucose Control in Older Adults: Key Habits

In old age, glucose control requires key habits: a diet rich in fiber and protein, regular exercise and constant monitoring. These changes improve quality of life and stabilize glucose levels.

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Controlando la Diabetes con Alimentación Saludable

Controlling Diabetes with Healthy Eating

Discover how a balanced diet with complex carbohydrates, lean proteins and portion control can stabilize glucose in diabetics. Small dietary changes make a big difference in diabetes control.

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7 Consejos para Desintoxicar tu Cuerpo

7 Tips to Detoxify Your Body

Discover how to detox your body with these science-backed tips. From deep hydration to the benefits of green tea, these revitalizing habits will help you start the year with renewed...

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