getUP! Nutrition Blog

Discover effective weight loss focused on achievable goals and sustainable habits. Science supports the importance of comprehensively addressing excess weight with a balanced diet and reducing inflammation. Goodbye to extreme...

Discover common weight loss mistakes, such as focusing only on diet, ignoring physical activity, and setting unrealistic expectations. Learn how to avoid them and achieve lasting, healthy results.

Discover getUP! News, the nutrition, health and wellness blog. Stay informed with practical tips and relevant news to improve your lifestyle. Learn about healthy eating, exercise, healthy weight and mental...