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Blood Glucose Control in Older Adults: Key Habits

17 April 2024

Hypertension and Nutrition: Strategies for a Healthy Heart

03 April 2024

Controlling Diabetes with Healthy Eating

01 April 2024

Get in Shape in 2024: 7 Effective Exercise Routines for Women Ages 30 to 40

11 March 2024

7 Tips to Detoxify Your Body

06 March 2024

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Blog Tags

La Ensalada Perfecta

featured The Perfect Salad

In this article you will find tips for preparing a perfect and nutritious salad. Consider the order of ingredients, caloric and nutritional density, and the choice of seasonal vegetables. Enjoy...

On by Randy Rincón 0 comments

Estrategias para perder peso y no recuperarlos

Strategies to lose weight and keep it off

Discover effective weight loss focused on achievable goals and sustainable habits. Science supports the importance of comprehensively addressing excess weight with a balanced diet and reducing inflammation. Goodbye to extreme...

On by Randy Rincón 0 comments

Errores Comunes al Perder Peso

Common Mistakes When Losing Weight

Discover common weight loss mistakes, such as focusing only on diet, ignoring physical activity, and setting unrealistic expectations. Learn how to avoid them and achieve lasting, healthy results.

On by Randy Rincón 0 comments

Blog getUP! News

getUP! News Blog

Discover getUP! News, the nutrition, health and wellness blog. Stay informed with practical tips and relevant news to improve your lifestyle. Learn about healthy eating, exercise, healthy weight and mental...

On by Randy Rincón 0 comments