getUP! Nutrition Blog

Find out how to ensure a healthy motherhood during pregnancy. Dr. Gisella Mauricio highlights the importance of a balanced and nutritious diet to prevent complications and ensure optimal development of...

In this article you will find tips for preparing a perfect and nutritious salad. Consider the order of ingredients, caloric and nutritional density, and the choice of seasonal vegetables. Enjoy...

Discover effective weight loss focused on achievable goals and sustainable habits. Science supports the importance of comprehensively addressing excess weight with a balanced diet and reducing inflammation. Goodbye to extreme...

Discover common weight loss mistakes, such as focusing only on diet, ignoring physical activity, and setting unrealistic expectations. Learn how to avoid them and achieve lasting, healthy results.

Discover getUP! News, the nutrition, health and wellness blog. Stay informed with practical tips and relevant news to improve your lifestyle. Learn about healthy eating, exercise, healthy weight and mental...