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RECENT ARTICLES

Blood Glucose Control in Older Adults: Key Habits

17 April 2024

Hypertension and Nutrition: Strategies for a Healthy Heart

03 April 2024

Controlling Diabetes with Healthy Eating

01 April 2024

Get in Shape in 2024: 7 Effective Exercise Routines for Women Ages 30 to 40

11 March 2024

7 Tips to Detoxify Your Body

06 March 2024

TAKE YOUR TEST TODAY

Complete Nutrition - 1-day trial

Complete Nutrition - 1-day trial

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Blog Tags

Menopausia y Perdida de Peso: Nutrición Vital

Menopause and Weight Loss: Vital Nutrition

Discover scientifically backed nutritional strategies for women ages 50-60 during menopause. From key foods to beneficial exercises, learn how to manage weight and health holistically during this crucial stage.

On by Atención Al Cliente 0 comments

El Ayuno Intermitente: Tu Aliado

Intermittent Fasting: Your Ally

Discover how Intermittent Fasting transforms weight loss. This metabolic and appetite control method alters body composition, backed by scientific evidence. Consider its benefits and precautions.

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El dilema de la dieta Yo-Yo, bajar y subir constantemente

The Yo-Yo diet dilemma, constantly losing and gaining weight

The article discusses the ineffectiveness of yo-yo dieting and proposes sustainable weight loss strategies. It highlights the need for gradual changes, varied exercise and mental well-being for long-term weight loss.

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Revista FINDE Saludable Ed.06

FINDE Healthy Magazine Ed.06

FINDE Healthy Magazine Ed.06 Editor's Corner Dear GetUP readers! It is an honor to launch the sixth edition of "Healthy Weekend", the magazine that will transform your eating habits. In...

On by Randy Rincón 0 comments

Chia Yogurt Power Bowl 🥣🫐🍓

Chia Yogurt Power Bowl 🥣🫐🍓

Chia Yogurt Power Bowl Recipe Chia Yogurt Power Bowl 🥣🫐🍓 Today in the #GetUPKitchen 🧑‍🍳 we show you a power breakfast with chia and yogurt. This light dinner is ideal...

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Nutrición en Gestantes

Nutrition in Pregnant Women

Find out how to ensure a healthy motherhood during pregnancy. Dr. Gisella Mauricio highlights the importance of a balanced and nutritious diet to prevent complications and ensure optimal development of...

On by Randy Rincón 0 comments