getUP! Nutrition Blog

¡Celebra una Navidad Saludable! Recetas Deliciosas y Bajas en Calorías para Fiestas!

featured Celebrate a Healthy Christmas! Delicious, Low-Calorie Holiday Recipes!

Discover delicious, low-calorie recipes to celebrate a healthy Christmas. From festive soups to a light dessert with fruit, these balanced options will allow you to enjoy the holidays without compromising...

On Dec 29, 2023 by Atención Al Cliente 0 comments

Chocolate: Healthy Pleasure Revealed

Discover how antioxidant-rich dark chocolate can be part of a healthy diet. Studies support its positive impact on cardiovascular health and mood. Enjoy in moderation and benefit!

On Dec 29, 2023 by Atención Al Cliente 0 comments

5 Tips Para El Control de Antojos y Perder Peso de Forma Sostenible

5 Tips for Controlling Cravings and Losing Weight in a Sustainable Way

Discover how to deal with cravings: from understanding their emotional origins to replacement strategies. Balanced nutrition, stress management and social support: the key to losing weight in a sustainable and...

On Dec 29, 2023 by Atención Al Cliente 0 comments

Menopausia y Perdida de Peso: Nutrición Vital

Menopause and Weight Loss: Vital Nutrition

Discover scientifically backed nutritional strategies for women ages 50-60 during menopause. From key foods to beneficial exercises, learn how to manage weight and health holistically during this crucial stage.

On Dec 14, 2023 by Atención Al Cliente 0 comments

Intermittent Fasting: Your Ally

Discover how Intermittent Fasting transforms weight loss. This metabolic and appetite control method alters body composition, backed by scientific evidence. Consider its benefits and precautions.

On Dec 11, 2023 by Atención Al Cliente 0 comments

El dilema de la dieta Yo-Yo, bajar y subir constantemente

The Yo-Yo diet dilemma, constantly losing and gaining weight

The article discusses the ineffectiveness of yo-yo dieting and proposes sustainable weight loss strategies. It highlights the need for gradual changes, varied exercise and mental well-being for long-term weight loss.

On Nov 29, 2023 by Atención Al Cliente 0 comments

FINDE Healthy Magazine Ed.06

FINDE Healthy Magazine Ed.06 Editor's Corner Dear GetUP readers! It is an honor to launch the sixth edition of "Healthy Weekend", the magazine that will transform your eating habits. In...

On Nov 24, 2023 by Randy Rincón 0 comments

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featured Celebrate a Healthy Christmas! Delicious, Low-Calorie Holiday Recipes!

Chocolate: Healthy Pleasure Revealed

5 Tips for Controlling Cravings and Losing Weight in a Sustainable Way

Menopause and Weight Loss: Vital Nutrition

Intermittent Fasting: Your Ally

The Yo-Yo diet dilemma, constantly losing and gaining weight

FINDE Healthy Magazine Ed.06

getUP! Nutrition Blog

RECENT ARTICLES

TAKE YOUR TEST TODAY

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