getUP! Nutrition Blog

Strategies to lose weight and keep it off

Discover effective weight loss focused on achievable goals and sustainable habits. Science supports the importance of comprehensively addressing excess weight with a balanced diet and reducing inflammation. Goodbye to extreme...

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Common Mistakes When Losing Weight

Discover common weight loss mistakes, such as focusing only on diet, ignoring physical activity, and setting unrealistic expectations. Learn how to avoid them and achieve lasting, healthy results.

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Ketogenic diet: effects and signs of ketosis

The ketogenic diet is a low-carb, high-fat eating plan that aims for ketosis, where the body burns fat for energy. It can have side effects like bad breath and fatigue.

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getUP! News Blog

Discover getUP! News, the nutrition, health and wellness blog. Stay informed with practical tips and relevant news to improve your lifestyle. Learn about healthy eating, exercise, healthy weight and mental...

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