getUP! Nutrition Blog

Chocolate: Healthy Pleasure Revealed

Discover how antioxidant-rich dark chocolate can be part of a healthy diet. Studies support its positive impact on cardiovascular health and mood. Enjoy in moderation and benefit!

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FINDE Healthy Magazine Christmas Edition 🎄

FINDE Healthy Magazine Christmas Edition📚🎄🎅🏼 Dear GetUP readers! It is an honor to launch the " Healthy Weekend Christmas Edition", the magazine that will guide you towards a holiday season...

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FINDE Healthy Magazine Ed.08

FINDE Healthy Magazine Ed.08 Editor's Corner Dear GetUP readers! It is an honor to launch the Eighth Edition of " Healthy Weekend ", the magazine that will transform your eating...

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Intermittent Fasting: Your Ally

Discover how Intermittent Fasting transforms weight loss. This metabolic and appetite control method alters body composition, backed by scientific evidence. Consider its benefits and precautions.

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FINDE Healthy Magazine Ed.07

FINDE Healthy Magazine Ed.07 Editor's Corner Dear GetUP readers! It is an honor to launch the Seventh Edition of "Healthy Weekend", the magazine that will transform your eating habits. In...

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The Yo-Yo diet dilemma, constantly losing and gaining weight

The article discusses the ineffectiveness of yo-yo dieting and proposes sustainable weight loss strategies. It highlights the need for gradual changes, varied exercise and mental well-being for long-term weight loss.

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