getUP! Nutrition Blog

FINDE Healthy Magazine Christmas Edition 🎄

FINDE Healthy Magazine Christmas Edition📚🎄🎅🏼 Dear GetUP readers! It is an honor to launch the " Healthy Weekend Christmas Edition", the magazine that will guide you towards a holiday season...

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FINDE Healthy Magazine Ed.08

FINDE Healthy Magazine Ed.08 Editor's Corner Dear GetUP readers! It is an honor to launch the Eighth Edition of " Healthy Weekend ", the magazine that will transform your eating...

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Menopause and Weight Loss: Vital Nutrition

Discover scientifically backed nutritional strategies for women ages 50-60 during menopause. From key foods to beneficial exercises, learn how to manage weight and health holistically during this crucial stage.

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Intermittent Fasting: Your Ally

Discover how Intermittent Fasting transforms weight loss. This metabolic and appetite control method alters body composition, backed by scientific evidence. Consider its benefits and precautions.

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FINDE Healthy Magazine Ed.07

FINDE Healthy Magazine Ed.07 Editor's Corner Dear GetUP readers! It is an honor to launch the Seventh Edition of "Healthy Weekend", the magazine that will transform your eating habits. In...

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The Yo-Yo diet dilemma, constantly losing and gaining weight

The article discusses the ineffectiveness of yo-yo dieting and proposes sustainable weight loss strategies. It highlights the need for gradual changes, varied exercise and mental well-being for long-term weight loss.

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FINDE Healthy Magazine Ed.06

FINDE Healthy Magazine Ed.06 Editor's Corner Dear GetUP readers! It is an honor to launch the sixth edition of "Healthy Weekend", the magazine that will transform your eating habits. In...

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