getUP! Nutrition Blog

Recipe: Keto Cheese Bread

Keto Cheese Bread | #GetUPCooking 🧑‍🍳 Keto Cheese Bread #CocinaGetUP 🧑‍🍳 Ingredients 📑 ✔️ 250g mozzarella (grated) ✔️ 50g parmesan (grated) ✔️ 2 eggs ✔️ 1 clove of garlic ✔️...

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Transform Your Life with Keto Meal Planning

Keto meal planning is a powerful tool to improve your health and reach your ideal weight. With the right information and weekly menu examples, you can embrace the ketogenic diet...

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Foods Allowed on the Keto Diet

Foods Allowed on the Keto Diet The ketogenic diet, or keto diet, is a low-carb, high-fat eating approach that has gained popularity for its potential weight loss and metabolic health...

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The Perfect Salad

In this article you will find tips for preparing a perfect and nutritious salad. Consider the order of ingredients, caloric and nutritional density, and the choice of seasonal vegetables. Enjoy...

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Ketogenic diet: effects and signs of ketosis

The ketogenic diet is a low-carb, high-fat eating plan that aims for ketosis, where the body burns fat for energy. It can have side effects like bad breath and fatigue.

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