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Controlling Diabetes with Healthy Eating

01 April 2024

Get in Shape in 2024: 7 Effective Exercise Routines for Women Ages 30 to 40

11 March 2024

7 Tips to Detoxify Your Body

06 March 2024

The 5 Common Mistakes That Prevent Women Between 30 and 40 Years Old From Losing Weight

09 February 2024

7 Superfoods for Women in Their 30s and 40s: The Key to Optimal Health

05 February 2024

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El Regalo Perfecto para Compartir: 5 Ideas de Snacks Saludables en esta Navidad

featured The Perfect Gift to Share: 5 Healthy Snack Ideas for this Christmas

Discover five delicious, science-backed ideas for healthy Christmas snacks. From antioxidant-packed popcorn to balanced skewers, these bites will not only brighten up your holiday season, but will also look after...

On Dec 29, 2023 by Atención Al Cliente 0 comments

Cómo Sobrevivir a las Tentaciones Navideñas y Mantener tu Peso

How to Survive Christmas Temptations and Maintain Your Weight

Discover scientific strategies to survive holiday temptations without compromising your weight. From smart planning to focusing on satisfaction, learn how to enjoy a healthy and balanced holiday season.

On Dec 29, 2023 by Atención Al Cliente 0 comments

¡Celebra una Navidad Saludable! Recetas Deliciosas y Bajas en Calorías para Fiestas!

Celebrate a Healthy Christmas! Delicious, Low-Calorie Holiday Recipes!

Discover delicious, low-calorie recipes to celebrate a healthy Christmas. From festive soups to a light dessert with fruit, these balanced options will allow you to enjoy the holidays without compromising...

On Dec 29, 2023 by Atención Al Cliente 0 comments

Chocolate: Placer Saludable Revelado

Chocolate: Healthy Pleasure Revealed

Discover how antioxidant-rich dark chocolate can be part of a healthy diet. Studies support its positive impact on cardiovascular health and mood. Enjoy in moderation and benefit!

On Dec 29, 2023 by Atención Al Cliente 0 comments

5 Tips Para El Control de Antojos y Perder Peso de Forma Sostenible

5 Tips for Controlling Cravings and Losing Weight in a Sustainable Way

Discover how to deal with cravings: from understanding their emotional origins to replacement strategies. Balanced nutrition, stress management and social support: the key to losing weight in a sustainable and...

On Dec 29, 2023 by Atención Al Cliente 0 comments

El Ayuno Intermitente: Tu Aliado

Intermittent Fasting: Your Ally

Discover how Intermittent Fasting transforms weight loss. This metabolic and appetite control method alters body composition, backed by scientific evidence. Consider its benefits and precautions.

On Dec 11, 2023 by Atención Al Cliente 0 comments

El dilema de la dieta Yo-Yo, bajar y subir constantemente

The Yo-Yo diet dilemma, constantly losing and gaining weight

The article discusses the ineffectiveness of yo-yo dieting and proposes sustainable weight loss strategies. It highlights the need for gradual changes, varied exercise and mental well-being for long-term weight loss.

On Nov 29, 2023 by Atención Al Cliente 0 comments