Chia Yogurt Power Bowl 🥣🫐🍓

Today in the #GetUPKitchen 🧑‍🍳 we show you a power breakfast with chia and yogurt. This light dinner is ideal if you want to lose weight and it is also #ketofriendly. Prepare it and tell us how it turned out:

INGREDIENTS 📑 ⁠

(recipe for 2 servings)

• ✔️ 1 Greek yogurt
• ✔️ 20g chia seeds
• ✔️ 1/2 tsp calorie-free sweetener
• ✔️ 1/2 tsp vanilla essence
• ✔️ 1/2 tsp ground cinnamon
• ✔️ 30g of strawberries and 30g of blueberries
• ✔️ 5g of sunflower and pumpkin seeds
• ✔️ 10g of almonds and walnuts
• ✔️ 1/2 tsp grated coconut

PREPARATION 🔪⁠

1. Before Cooking
   • ✅ Mix the yogurt, chia, sweetener, cinnamon and vanilla in a bowl
   • ✅ Stir until the entire mixture is integrated
   • ✅ Serve on a plate and decorate with the fruits
   • ✅ Add the chopped strawberries, seeds and nuts
   • ✅ Add coconut or toppings of your choice
2. 2️⃣ Serve, decorate and enjoy

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Prepare it and tag us @getupcomidasana to see how it turned out

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