Welcome to a journey of wellness and optimal nutrition during pregnancy with our “Complete Guide to Nutrition for Pregnant Women”! This resource is your essential companion to ensure that you and your baby receive the best nutrition during this special stage of your life. Discover how to properly nourish yourself for a healthy and vital pregnancy.
Benefits of Nutrition During Pregnancy Explore the countless benefits that proper nutrition can bring to your pregnancy. From supporting fetal development to emotional well-being, this guide shows you how to make smart food choices for you and your baby.
Macronutrients in Pregnancy Learn how to balance macronutrients during this crucial phase. You'll discover the importance of protein, carbohydrates, and healthy fats to meet your body's changing needs and promote optimal growth and development of your baby.
Foods to Include and Avoid This section gives you clear guidance on which foods to incorporate into your diet and which to avoid to maintain a healthy pregnancy. Learn how to select nutrient-rich ingredients that benefit both your body and your growing baby.
Suggested Add-Ons Find out which nutritional supplements can be beneficial during pregnancy and how to choose the right ones for you. Our guide offers expert-backed recommendations to ensure you're covering all your nutritional needs.
14 Day Plan and Shopping List Simplify your daily routine with our specially designed 14-day meal plan for pregnant women. Each day is carefully structured to provide you with a balanced and delicious meal. Plus, a detailed shopping list will make meal prep easier.
Prepare for Motherhood with Conscious Nutrition Pregnancy is a crucial time to nourish your body and create the foundation for your baby's health. With our guide, you will not only receive accurate nutritional information, but you will also be empowered to make informed, positive decisions for yourself and your baby.
Get your copy today and start your journey to a new version of yourself!
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Monday to Friday from 6am to 9am to 16 districts of Lima. We reach another 12 districts with a surcharge, check it out in our "Delivery and Return" section.
Customized Plans
We adjust the macronutrients to your requirements. You can choose the ingredients or preparations that you do not wish to receive.
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You can freeze your deliveries until 3pm Monday through Friday. Suspend for one day or for entire weeks depending on the version of your Plan.
