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Cómo Sobrevivir a las Tentaciones Navideñas y Mantener tu Peso

featured How to Survive Christmas Temptations and Maintain Your Weight

Discover scientific strategies to survive holiday temptations without compromising your weight. From smart planning to focusing on satisfaction, learn how to enjoy a healthy and balanced holiday season.

On Dec 29, 2023 by Atención Al Cliente 0 comments

¡Celebra una Navidad Saludable! Recetas Deliciosas y Bajas en Calorías para Fiestas!

Celebrate a Healthy Christmas! Delicious, Low-Calorie Holiday Recipes!

Discover delicious, low-calorie recipes to celebrate a healthy Christmas. From festive soups to a light dessert with fruit, these balanced options will allow you to enjoy the holidays without compromising...

On Dec 29, 2023 by Atención Al Cliente 0 comments

Chocolate: Healthy Pleasure Revealed

Discover how antioxidant-rich dark chocolate can be part of a healthy diet. Studies support its positive impact on cardiovascular health and mood. Enjoy in moderation and benefit!

On Dec 29, 2023 by Atención Al Cliente 0 comments

5 Tips Para El Control de Antojos y Perder Peso de Forma Sostenible

5 Tips for Controlling Cravings and Losing Weight in a Sustainable Way

Discover how to deal with cravings: from understanding their emotional origins to replacement strategies. Balanced nutrition, stress management and social support: the key to losing weight in a sustainable and...

On Dec 29, 2023 by Atención Al Cliente 0 comments

Intermittent Fasting: Your Ally

Discover how Intermittent Fasting transforms weight loss. This metabolic and appetite control method alters body composition, backed by scientific evidence. Consider its benefits and precautions.

On Dec 11, 2023 by Atención Al Cliente 0 comments

Lentil and pumpkin burgers 🍱

Lentil and pumpkin burgers 🍱 Today in the #GetUPKitchen 🧑‍🍳 we're going to show you a delicious, healthy, vegan lunch. This light dish is ideal if you're looking to lose...

On Nov 20, 2023 by Randy Rincón 0 comments

getUP! News Blog

Discover getUP! News, the nutrition, health and wellness blog. Stay informed with practical tips and relevant news to improve your lifestyle. Learn about healthy eating, exercise, healthy weight and mental...

On Jun 19, 2023 by Randy Rincón 0 comments

getUP! Nutrition Blog

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featured How to Survive Christmas Temptations and Maintain Your Weight

Celebrate a Healthy Christmas! Delicious, Low-Calorie Holiday Recipes!

Chocolate: Healthy Pleasure Revealed

5 Tips for Controlling Cravings and Losing Weight in a Sustainable Way

Intermittent Fasting: Your Ally

Lentil and pumpkin burgers 🍱

getUP! News Blog

getUP! Nutrition Blog

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