GETUP COMPLETE FOOD!

We cook with ❤️ all the meals of the day for you and your family
Sign up for our SUBSCRIPTIONS and forget about thinking about what to eat
Take a break from shopping, disinfecting, cooking, washing and counting calories

HOW IT WORKS
We offer you a healthy food SUBSCRIPTION
Hire your meals for 5, 10 or 20 days and receive them daily
Prepared daily with fresh ingredients and by professional chefs
Prepared in getUP!'s own 100m Cooking Workshop
Meals delivered by our fleet of motorized vehicles, taking into account safety protocols

GETUP SUBSCRIPTION BENEFITS!
We organize your meals so you can enjoy your time better
Be proud to invest in your health, nutrition and well-being
Earn getUPots that you can use as a payment method
Every month we publish an Exclusive Redemption Guide for getUP! Customers, check it out here
Participate in exclusive events for our Community

WHAT KIND OF FOOD DO WE SERVE?
We have 7 different plans according to your objectives
We have 10 years of experience taking care of the nutrition of thousands of people
Every week we publish the meal schedule
We record your preferences to save you time choosing dishes

1. CREOLE PLAN
Meals with the acclaimed flavor of our Peruvian cuisine
Breakfast Example: Ham and Vegetable Omelette, Triple Chicken and Vegetables
Example Snacks: Purple porridge, fruit salad, oatmeal cookies
Lunch Example: Rice with Chicken, Ají de Gallina, Carapulcra, Seco with Beans and more
Dinner Example: Ollucos with Meat, Locro with Cheese, Asparagus Cream
Maintenance portion. Add a drink, salad or snack every day
Ideal for people looking for home-cooked food

2. SMART PLAN (HEALTHY)
Balanced meals with lean meats and whole grain carbohydrates
Breakfast Example: Parfait with granola and fruit, Pancakes with fruit
Snacks example: Avocado and cocoa brownie, Vegetable makis
Sample Lunches: Brown Rice with Roast Pork, Fish with Whole Grain Noodles and more
Dinner Examples: Chicken Wrap, Vegetable Soufflé, Green Bean Stir Fry and more
Available in maintenance portion 1800kcal and weight loss portion 1,500kcal
Add a Drink, Salad or Snack every day
Ideal for people who want to take care of themselves and eat better

3. PALEO PLAN (THERAPEUTIC)
Natural meals without dairy, sausages, sugars or processed foods
Breakfast Example: Cooked oatmeal with fruit, Egg white omelette with vegetables
Example Snacks: Nuts, Fruit compote
Sample Lunches: Pork with Baked Sweet Potatoes, Chicken Fillet with Carrot Puree and more
Example Dinners: Fish with grilled vegetables, stewed quinoa and more
Available in maintenance portion 1800kcal and weight loss portion 1,500kcal
Add a Drink, Salad or Snack every day
Ideal for people with pre-existing medical conditions and older adults

4. PLANT BASED
Balanced meals without foods of animal origin
Breakfast Example: Peanut butter and fruit sandwich
Snacks example: Grilled tofu, vegetable empanada
Example Lunch: Veggie chickpea burger with mushrooms and sautéed vegetables
Example Dinners: Vegetarian Lasagna, Hummus and Veggie Sandwich and more
Maintenance portion. Add a drink, salad or snack every day
Ideal for ovo-lacto vegetarians, pescetarians and vegans

5. KETOGENIC PLAN
Meals high in healthy fats and low in carbohydrates
Breakfast Example: Avocado stuffed with chicken and mayonnaise, Fried eggs with bacon and asparagus
Example Snacks: Fried chicken, Nuts
Example Lunch: Burger with cheddar cheese, fresh salad, avocado, olive oil and nuts
Example Dinner: Cream of vegetable soup with fried egg, pieces of cheese and nuts
Ideal for people who are following a keto diet or intermittent fasting

6. ATHLETES PLAN
High protein meals for people with intensive physical activity
Breakfast Example: Cooked oatmeal with fruit and boiled eggs
Snacks Example: Baked Protein, Quinoa Compote
Example Lunch: Grilled fish with stewed lentils and steamed vegetables
Dinner Example: Fresh Salad with Chicken Fillet and Sweet Potato Cubes
Maintenance portion. Add a drink, salad or snack every day
Ideal for people who want to gain muscle mass

7. FRESH PLAN
Light and very low-carb meals
Breakfast Example: Fresh salad with natural yogurt and sugar-free granola
Snacks Example: Baked Protein, Quinoa Compote
Example Lunch: Grilled Chicken Fillet with fresh salad of the day
Example Dinners: Steamed fish with cooked vegetables
Slimming portion. Add a drink or snack every day
Ideal for people who want to eat light and very low in carbohydrates

SEE THE LETTER OF THE WEEK
Every week we serve different dishes
You can check this week's schedule by clicking here

HOW TO SUBSCRIBE
Choose the type of plan that best suits your goals
Choose the duration of the plan you wish to purchase
Finally, add more flavor to your Plan with Salads and Drinks
We will contact you via WhatsApp to welcome you and complete your CHECK-IN
(You can migrate between our plans by paying the difference in rate)

FREE DELIVERY
We deliver all meals together from 6.30am to 9am so you can get organized
This way we don't interrupt your teleworking meetings
Delivery in these districts is free
West Lima: Barranco, Miraflores, San Isidro, Magdalena and San Miguel
East Lima: San Borja, Surco, Surquillo, La Molina* and Ate*
Lima Center: Cercado, Pueblo Libre, Jesus Maria, Breña, Lince and La Victoria
Some areas of La Molina* and Ate* may have a daily surcharge for distance

DELIVERY WITH COST
If you wish to receive your order in these districts please contact us at 977805647
There may be coverage restrictions or additional delivery costs.
North Lima: Callao, Independence, Los Olivos, Comas and Carabayllo
South Lima: Chorrillos, SJM, VMT and VES
East Lima 2: San Luis, Rimac, SJL, Agustino and Santa Anita

WHY CHOOSE US

SEE SOME TESTIMONIALS HERE