https://getup.com.pe/blogs/politicas-getup/politica-de-devolucion 2023-07-18T10:28:16-05:00 weekly https://getup.com.pe/blogs/politicas-getup/politica-de-privacidad 2023-07-18T10:27:09-05:00 weekly https://getup.com.pe/blogs/politicas-getup/terminos-de-servicio 2023-06-19T12:16:30-05:00 weekly https://getup.com.pe/blogs/nutrigetup/presentacion 2023-11-10T08:41:12-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/Caratulas_Blog_getUP_570_x_370.webp?v=1699623666 Blog getUP! News https://getup.com.pe/blogs/nutrigetup/perder-peso-con-la-dieta-cetogenica-sus-riesgos-y-beneficios 2023-11-07T17:32:04-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/2.webp?v=1699396324 Perder peso con la dieta cetogénica, sus riesgos y beneficios https://getup.com.pe/blogs/nutrigetup/dieta-cetogenica-efectos-y-senales-de-la-cetosis 2023-11-07T17:32:21-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/7.webp?v=1699396341 Dieta cetogénica: efectos y señales de la cetosis https://getup.com.pe/blogs/nutrigetup/errores-al-perder-peso 2023-11-07T17:36:32-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/9.webp?v=1699396592 Errores Comunes al Perder Peso https://getup.com.pe/blogs/nutrigetup/estrategias-para-perder-peso-y-no-recuperarlos 2023-11-07T17:31:45-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/10.webp?v=1699396305 Estrategias para perder peso y no recuperarlos https://getup.com.pe/blogs/nutrigetup/la-ensalada-perfecta 2023-11-07T17:32:37-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/8.webp?v=1699396357 La Ensalada Perfecta https://getup.com.pe/blogs/nutrigetup/nutricion-en-gestantes 2023-11-07T17:31:21-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/11.webp?v=1699396281 Nutrición en Gestantes https://getup.com.pe/blogs/nutrigetup/entrevistamos-a-lechugio-el-asistente-virtual-de-getup 2023-11-07T17:38:25-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/14.webp?v=1699396705 Entrevistamos a Lechugio, el asistente virtual de getUP! https://getup.com.pe/blogs/nutrigetup/mitos-y-efectos 2024-02-09T09:05:35-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/12.webp?v=1699396432 Gestantes: Mitos y Efectos https://getup.com.pe/blogs/nutrigetup/mitos-plan-cetogenico 2023-11-07T17:32:56-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/6.webp?v=1699396376 Mitos Plan Cetogénico https://getup.com.pe/blogs/nutrigetup/entrevistamos-a-randy-el-e-commerce-manager-de-getup 2023-11-07T17:34:14-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/Blog_getUP_570_x_370_1.webp?v=1699396454 Entrevistamos a Randy, el E-Commerce Manager de getUP! https://getup.com.pe/blogs/nutrigetup/dia-del-nutricionista-2023 2023-11-08T06:07:48-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/15.webp?v=1691494516 Dia del Nutricionista 2023 https://getup.com.pe/blogs/nutrigetup/nutricion-para-ninos-cimentando-bases-saludables-desde-el-comienzo 2023-11-07T17:34:32-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/3.webp?v=1699396472 Nutrición para Niños: Cimentando Bases Saludables desde el Comienzo https://getup.com.pe/blogs/nutrigetup/alimentos-permitidos-en-la-dieta-keto 2023-12-29T10:04:02-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/13.webp?v=1699396522 Alimentos Permitidos en la Dieta Keto https://getup.com.pe/blogs/nutrigetup/deliciosas-recetas-keto-para-transformar-tu-dieta-y-tu-vida 2023-12-29T10:05:03-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/4.webp?v=1699396541 ¡Deliciosas Recetas Keto para Transformar Tu Dieta y Tu Vida! https://getup.com.pe/blogs/nutrigetup/transforma-tu-vida-con-la-planificacion-de-comidas-keto 2023-12-29T10:05:40-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/5.webp?v=1699396732 Transforma Tu Vida con la Planificación de Comidas Keto https://getup.com.pe/blogs/nutrigetup/revista-finde-saludable-ed-01 2023-12-29T10:06:26-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/2_1.webp?v=1699623733 Revista FINDE Saludable ED.01 https://getup.com.pe/blogs/nutrigetup/revista-finde-saludable-ed-02 2023-12-29T10:07:47-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/3_1.webp?v=1699623688 Revista FINDE Saludable Ed.02 https://getup.com.pe/blogs/nutrigetup/revista-finde-saludable-ed-03 2023-12-29T10:10:31-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/4_1.webp?v=1699623768 Revista FINDE Saludable Ed.03 https://getup.com.pe/blogs/nutrigetup/revista-finde-saludable-ed-04 2023-12-29T10:14:13-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/5_1.webp?v=1699623783 Revista FINDE Saludable Ed.04 https://getup.com.pe/blogs/nutrigetup/receta-pan-de-queso-keto 2023-12-29T10:14:56-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/7_1.webp?v=1699623550 Receta: Pan de Queso Keto https://getup.com.pe/blogs/nutrigetup/descubre-los-beneficios-de-la-dieta-baja-en-carbohidratos 2023-11-13T16:37:26-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/Caratulas_Blog_getUP_570_x_370.png?v=1699908687 Descubre los Beneficios de la Dieta Baja en Carbohidratos https://getup.com.pe/blogs/nutrigetup/chia-yogurt-power-bowl 2023-12-29T10:16:33-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/Caratulas_Blog_getUP_570_x_370_2.png?v=1699981034 Chia Yogurt Power Bowl 🥣🫐🍓 https://getup.com.pe/blogs/nutrigetup/revista-finde-saludable-ed-05 2024-01-04T08:00:14-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/Caratulas-Blog-getUP_-570-x-370-_3.webp?v=1700246249 Revista FINDE Saludable Ed.05 ALIMENTACIÓN SALUDABLE https://getup.com.pe/blogs/nutrigetup/hamburguesas-de-lentejas-y-calabaza 2023-12-29T10:18:06-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/Caratulas-Blog-getUP_-570-x-370-_4.webp?v=1700513918 Hamburguesas de lentejas y calabaza 🍱 https://getup.com.pe/blogs/nutrigetup/05-tips-para-el-control-de-antojos-y-perder-peso-de-forma-sostenible 2023-12-29T10:20:48-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/Caratulas_Blog_getUP_570_x_370_fc68955f-1679-4206-9804-d1617522785b.webp?v=1700755749 5 Tips Para El Control de Antojos y Perder Peso de Forma Sostenible https://getup.com.pe/blogs/nutrigetup/el-dilema-de-la-dieta-yo-yo-bajar-y-subir-constantemente 2023-12-29T10:22:03-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/Caratulas_Blog_getUP_570_x_370_2.webp?v=1700759704 El dilema de la dieta Yo-Yo, bajar y subir constantemente https://getup.com.pe/blogs/nutrigetup/menopausia-y-perdida-de-peso-nutricion-vital 2023-12-29T10:23:08-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/Caratulas_Blog_getUP_570_x_370_5.webp?v=1700762590 Menopausia y Perdida de Peso: Nutrición Vital https://getup.com.pe/blogs/nutrigetup/el-ayuno-intermitente-tu-aliado 2023-12-11T08:46:36-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/21.webp?v=1700764512 El Ayuno Intermitente: Tu Aliado https://getup.com.pe/blogs/nutrigetup/chocolate-placer-saludable-revelado 2023-12-29T10:24:58-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/Caratulas_Blog_getUP_570_x_370_7.webp?v=1700765439 Chocolate: Placer Saludable Revelado https://getup.com.pe/blogs/nutrigetup/revista-finde-saludable-ed-06 2023-12-29T10:25:33-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/Caratulas_Blog_getUP_570_x_370_1.webp?v=1700826194 Revista FINDE Saludable Ed.06 https://getup.com.pe/blogs/nutrigetup/vida-saludable-mujer 2024-02-05T19:25:50-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/Caratulas_Blog_getUP_570_x_370_18.png?v=1701141881 7 Superfoods para Mujeres de 30 a 40 años: La Clave para una Salud Óptima https://getup.com.pe/blogs/nutrigetup/renueva-tu-bienestar 2024-03-06T08:10:03-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/Caratulas_Blog_getUP_570_x_370_20.png?v=1701143121 7 Consejos para Desintoxicar tu Cuerpo https://getup.com.pe/blogs/nutrigetup/peso-saludable-mujeres 2024-02-09T09:02:04-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/Caratulas_Blog_getUP_570_x_370_19.webp?v=1701142032 Los 5 Errores Comunes que Impiden a las Mujeres de 30 a 40 años Perder Peso https://getup.com.pe/blogs/nutrigetup/fiestas-saludables-navidad 2023-12-29T10:28:50-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/Caratulas_Blog_getUP_570_x_370_32.webp?v=1701144312 ¡Celebra una Navidad Saludable! Recetas Deliciosas y Bajas en Calorías para Fiestas! https://getup.com.pe/blogs/nutrigetup/navidad-saludable-equilibrada 2023-12-29T10:29:10-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/Caratulas_Blog_getUP_570_x_370_22.png?v=1701143042 Cómo Sobrevivir a las Tentaciones Navideñas y Mantener tu Peso https://getup.com.pe/blogs/nutrigetup/sabores-navidenos-saludables 2023-12-29T10:29:34-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/Caratulas_Blog_getUP_570_x_370_34.webp?v=1701144260 El Regalo Perfecto para Compartir: 5 Ideas de Snacks Saludables en esta Navidad https://getup.com.pe/blogs/nutrigetup/detox-post-festividades 2023-12-29T10:30:02-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/Caratulas_Blog_getUP_570_x_370_39.webp?v=1701144981 Recupera tu Figura Después de las Fiestas: Plan de Detox para el Año Nuevo https://getup.com.pe/blogs/nutrigetup/vida-saludable-2023 2023-12-29T10:30:56-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/Caratulas_Blog_getUP_570_x_370_40.png?v=1701145615 ¡Nuevo Año, Nueva Tú! Resoluciones Realistas para una Vida Saludable! https://getup.com.pe/blogs/nutrigetup/forma-en-2023 2024-03-11T07:24:24-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/Caratulas_Blog_getUP_570_x_370_45.webp?v=1701146821 Ponte en Forma en 2024: Rutinas de 7 Ejercicios Efectivos para Mujeres de 30 a 40 años https://getup.com.pe/blogs/nutrigetup/alimentacion-inteligente-para-diabeticos 2024-04-01T08:32:37-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/Caratula_Webp.webp?v=1701186213 Controlando la Diabetes con Alimentación Saludable https://getup.com.pe/blogs/nutrigetup/corazon-saludable-vida-plena 2024-04-03T08:03:42-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/Caratula_3.webp?v=1701187073 Hipertensión y Alimentación: Estrategias para un Corazón Sano https://getup.com.pe/blogs/nutrigetup/super-alimentos-que-controlan-la-presion 2025-10-17T15:46:45-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/Caratula_Webp_fb774c1b-087e-45a4-8f66-500cc7c21267.webp?v=1760734005 Alimentos y la Presión Arterial en Adultos Mayores https://getup.com.pe/blogs/nutrigetup/dieta-mediterranea-en-adultos-mayores 2025-10-15T09:20:03-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/25.png?v=1760538003 La Dieta Mediterránea: Un Tesoro Nutricional para Adultos Mayores https://getup.com.pe/blogs/nutrigetup/adulto-mayor-control-de-glucosa 2024-04-17T09:14:22-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/25_5123614d-603c-41b4-bb8d-de4d2206adfd.png?v=1701703663 Control de la Glucosa en Sangre en la Tercera Edad: Hábitos Clave https://getup.com.pe/blogs/nutrigetup/adulto-mayor-alimentos-para-diabeticos 2024-02-27T07:44:55-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/25_5.webp?v=1701704386 Descubriendo Alimentos Saludables para Diabéticos en la Tercera Edad https://getup.com.pe/blogs/nutrigetup/revista-finde-saludable-ed-07 2023-12-29T10:39:47-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/Caratulas-Blog-getUP_-570-x-370.webp?v=1701978303 Revista FINDE Saludable Ed.07 https://getup.com.pe/blogs/politicas-getup/helados-de-chia-keto 2023-12-29T10:42:17-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/Caratulas_Blog_getUP_570_x_370_1.png?v=1702168416 Helados de Chía Keto https://getup.com.pe/blogs/politicas-getup/lasagna-de-huevo-sin-harinas 2023-12-29T10:41:51-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/Caratulas-Blog-getUP_-570-x-370-_7.webp?v=1702605910 Lasagna de huevo (SIN HARINAS) 🥚 https://getup.com.pe/blogs/nutrigetup/revista-finde-saludable-ed-08 2023-12-29T10:43:16-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/Caratulas_Blog_getUP_570_x_370_8.png?v=1702649341 Revista FINDE Saludable Ed.08 https://getup.com.pe/blogs/nutrigetup/revista-finde-saludable-ed-navidad 2023-12-29T10:43:46-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/Caratulas-Blog-getUP_-570-x-370-_9.webp?v=1703258115 Revista FINDE Saludable Ed.Navidad 🎄 https://getup.com.pe/blogs/nutrigetup/revista-finde-saludable-ed-09 2024-01-05T11:26:23-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/Caratulas-Blog-getUP_-570-x-370-_10.webp?v=1704471910 Revista FINDE Saludable Ed.09 https://getup.com.pe/blogs/nutrigetup/revista-finde-saludable-ed-10 2024-01-12T08:10:09-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/Caratulas-Blog-getUP_-570-x-370-_11.webp?v=1705065009 Revista FINDE Saludable Ed.10 https://getup.com.pe/blogs/nutrigetup/revista-finde-saludable-ed-11 2024-01-26T09:04:53-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/Caratulas-Blog-getUP_-570-x-370-_12.webp?v=1706277819 Revista FINDE Saludable Ed.11 https://getup.com.pe/blogs/nutrigetup/revista-finde-saludable-ed-12 2024-02-01T18:37:44-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/Caratulas-Blog-getUP_-570-x-370-_13.webp?v=1706830664 Revista FINDE Saludable Ed. 12 https://getup.com.pe/blogs/nutrigetup/revista-finde-saludable-ed-13 2024-02-22T12:20:27-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/Caratulas-Blog-getUP_-570-x-370-_14.webp?v=1708622427 Revista FINDE Saludable Ed. 13 https://getup.com.pe/blogs/nutrigetup/revista-finde-saludable-ed-14 2024-02-27T07:41:13-05:00 weekly https://cdn.shopify.com/s/files/1/1534/3917/articles/Caratulas-Blog-getUP_-570-x-370-_15.webp?v=1709037673 Revista FINDE Saludable Ed. 14