{"product_id":"almuerzos-y-cenas-saludables","title":"Healthy Lunches and Dinners","description":"\u003ch1\u003e \u003cb\u003e\u003cspan style=\"color: #ff008A;\" data-mce-style=\"color: #ff008A;\"\u003eGETUP LUNCHES AND DINNERS!\u003c\/span\u003e\u003cbr\u003e\u003c\/b\u003e\n\u003c\/h1\u003e\n\n\u003ch5\u003e We cook with ❤️ lunches and dinners for you and your family\u003cbr\u003e Sign up for our \u003cb\u003eSUBSCRIPTIONS\u003c\/b\u003e and forget about thinking about what to eat\u003cbr\u003e Take a break from shopping, disinfecting, cooking, washing and counting calories\u003c\/h5\u003e\n\n\u003ch5\u003e\n\n \u003cb\u003e\u003cspan style=\"color: #ff008A;\" data-mce-style=\"color: #ff008A;\"\u003eHOW IT WORKS\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e We offer you a healthy food \u003cb\u003eSUBSCRIPTION\u003c\/b\u003e\u003cbr\u003e Hire your meals for 5, 10 or 20 days and receive them daily\u003cbr\u003e Prepared daily with fresh ingredients and by professional chefs\u003cbr\u003e Prepared in getUP!'s own 100m Cooking Workshop\u003cbr\u003e Meals delivered by our fleet of motorized vehicles, taking into account safety protocols\u003c\/h5\u003e\n\n\u003ch5\u003e \n\u003cb\u003e\u003cspan style=\"color: #ff008A;\" data-mce-style=\"color: #ff008A;\"\u003eGETUP SUBSCRIPTION BENEFITS!\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e We organize your meals so you can enjoy your time better\u003cbr\u003e Be proud to invest in your health, nutrition and well-being\u003cbr\u003e Earn getUPots that you can use as a payment method\u003cbr\u003e Every month we publish an Exclusive Redemption Guide for getUP! Customers, \u003ca href=\"https:\/\/www.flipsnack.com\/vivegetup\/nutriclub-getup-gui-a-canjes-15-oct-15-nov-2020.html\" title=\"NutriClub getUP! - Watch it here\" target=\"_blank\"\u003echeck it out here\u003c\/a\u003e\u003cbr\u003e Participate in exclusive events for our Community\u003cbr\u003e\n\n\u003c\/h5\u003e\n\n\u003ch5\u003e\n\n \u003cb\u003e\u003cspan style=\"color: #ff008A;\" data-mce-style=\"color: #ff008A;\"\u003eWHAT KIND OF FOOD DO WE SERVE?\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e We have 7 different plans according to your objectives\u003cbr\u003e We have 10 years of experience taking care of the nutrition of thousands of people\u003cbr\u003e Every week we publish the meal schedule\u003cbr\u003e We record your preferences to save you time choosing dishes\u003c\/h5\u003e\n\n\u003ch5\u003e\n\n \u003cb\u003e1. CREOLE PLAN\u003c\/b\u003e \u003cbr\u003eLunches and dinners with the acclaimed flavor of our Peruvian cuisine\u003cbr\u003e Lunch Example: Rice with Chicken, Ají de Gallina, Carapulcra, Seco with Beans and more\u003cbr\u003e Dinner Example: Ollucos with Meat, Locro with Cheese, Asparagus Cream\u003cbr\u003e Maintenance portion. Add salad, drink or snack every day\u003cbr\u003e Ideal for people looking for home-cooked food\u003c\/h5\u003e\n\n\u003ch5\u003e\n\n \u003cb\u003e2. SMART PLAN (HEALTH)\u003c\/b\u003e\u003cbr\u003e Balanced lunches and dinners with lean meats and whole grain carbohydrates\u003cbr\u003e Sample Lunches: Brown Rice with Roast Pork, Fish with Whole Grain Noodles and more\u003cbr\u003e Dinner Examples: Chicken Wrap, Vegetable Soufflé, Green Bean Stir Fry and more\u003cbr\u003e Available in maintenance portion 1800kcal and weight loss portion 1,500kcal\u003cbr\u003e Add salad, drink or snack every day\u003cbr\u003e Ideal for people who want to take care of themselves and eat better\u003c\/h5\u003e\n\n\u003ch5\u003e\n\n \u003cb\u003e3. PALEO PLAN (THERAPEUTIC)\u003c\/b\u003e\u003cbr\u003e Natural lunches and dinners without dairy, sausages, sugars or processed foods \u003cbr\u003eSample Lunches: Pork with Baked Sweet Potatoes, Chicken Fillet with Carrot Puree and more\u003cbr\u003e Example Dinners: Fish with grilled vegetables, stewed quinoa and more\u003cbr\u003e Available in maintenance portion 1800kcal and weight loss portion 1,500kcal\u003cbr\u003e Add salad, drink or snack every day\u003cbr\u003e Ideal for people with pre-existing medical conditions and older adults\u003c\/h5\u003e\n\n\u003ch5\u003e\n\n \u003cb\u003e4. PLANT BASED\u003c\/b\u003e\u003cbr\u003e Balanced lunches without foods of animal origin\u003cbr\u003e Example Lunch: Veggie chickpea burger with mushrooms and sautéed vegetables\u003cbr\u003e Example Dinners: Vegetarian Lasagna, Hummus and Veggie Sandwich and more\u003cbr\u003e Maintenance portion. Add salad, drink or snack every day\u003cbr\u003e Ideal for ovo-lacto-vegetarians, pescetarians and vegans\u003c\/h5\u003e\n\n\u003ch5\u003e\n\n \u003cb\u003e5. KETOGENIC PLAN\u003c\/b\u003e\u003cbr\u003e Lunch and dinner high in healthy fats and low in carbohydrates\u003cbr\u003e Example Lunch: Burger with cheddar cheese, fresh salad, avocado, olive oil and nuts\u003cbr\u003e Example Dinner: Cream of vegetable soup with fried egg, pieces of cheese and nuts \u003cbr\u003eIdeal for people who are following a keto diet or intermittent fasting\u003c\/h5\u003e\n\n\u003ch5\u003e\n\n \u003cb\u003e6. ATHLETES PLAN\u003c\/b\u003e\u003cbr\u003e High-protein lunches and dinners for people with intensive physical activity\u003cbr\u003e Example Lunch: Grilled fish with stewed lentils and steamed vegetables\u003cbr\u003e Dinner Example: Fresh Salad with Chicken Fillet and Sweet Potato Cubes\u003cbr\u003e Maintenance portion. Add salad, drink or snack every day\u003cbr\u003e Ideal for people who want to gain muscle mass\u003c\/h5\u003e\n\n\u003ch5\u003e\n\n \u003cb\u003e7. FRESH PLAN\u003c\/b\u003e\u003cbr\u003e Low-carb lunches and dinners for people who want to eat light\u003cbr\u003e Example Lunch: Grilled chicken fillet with fresh salad of the day\u003cbr\u003e Dinner Example: Fish fillet with cooked vegetables or Pork cubes with vegetable cream\u003cbr\u003e Slimming portion. Add a drink or snack every day\u003cbr\u003e Ideal for people who want to eat very light or low in carbohydrates\u003c\/h5\u003e\n\n\u003ch5\u003e\n\n \u003cb\u003e\u003cspan style=\"color: #ff008A;\" data-mce-style=\"color: #ff008A;\"\u003eSEE THE LETTER OF THE WEEK\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e Every week we serve different dishes \u003cbr\u003eYou can check this week's schedule \u003ca title=\"getUP! Cards - Check them out here\" href=\"https:\/\/www.migetup.com\" target=\"_blank\"\u003eby clicking here\u003c\/a\u003e\n\n\u003c\/h5\u003e\n\n\u003ch5\u003e\n\n \u003cb\u003e\u003cspan style=\"color: #ff008A;\" data-mce-style=\"color: #ff008A;\"\u003eHOW TO SUBSCRIBE\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e Choose the type of plan that best suits your goals\u003cbr\u003e Choose the duration of the plan you wish to purchase\u003cbr\u003e Finally, add more flavor to your Plan with Salads, Drinks and Snacks\u003cbr\u003e We will contact you via WhatsApp to welcome you and complete your CHECK-IN\u003cbr\u003e (You can migrate between our plans by paying the difference in rate)\u003c\/h5\u003e\n\n\u003ch5\u003e\n\n \u003cb\u003e\u003cspan style=\"color: #ff008A;\" data-mce-style=\"color: #ff008A;\"\u003eFREE DELIVERY\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e We deliver all meals together from 6.30am to 9am so you can get organized\u003cbr\u003e This way we don't interrupt your teleworking meetings\u003cbr\u003e Delivery in these districts is free\u003cbr\u003e West Lima: Barranco, Miraflores, San Isidro, Magdalena and San Miguel\u003cbr\u003e East Lima: San Borja, Surco, Surquillo, La Molina* and Ate* \u003cbr\u003eLima Center: Cercado, Pueblo Libre, Jesus Maria, Breña, Lince and La Victoria\u003cbr\u003e Some areas of La Molina* and Ate* may have a daily surcharge for distance\u003cbr\u003e\n\n\u003c\/h5\u003e\n\n\u003ch5\u003e\n\n \u003cb\u003e\u003cspan style=\"color: #ff008A;\" data-mce-style=\"color: #ff008A;\"\u003eDELIVERY WITH COST\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e If you wish to receive your order in these districts please \u003ca href=\"https:\/\/api.whatsapp.com\/send?phone=51977805647\u0026amp;text=Hola.%20Deseo%20m%C3%A1s%20informaci%C3%B3n%20de%20sus%20Planes%20de%20Nutrici%C3%B3n\" title=\"WhatsApp getUP!\" target=\"_blank\"\u003econtact us at 977805647\u003c\/a\u003e\u003cbr\u003e There may be coverage restrictions or additional delivery costs.\u003cbr\u003e North Lima: Callao, Independence, Los Olivos, Comas and Carabayllo\u003cbr\u003e South Lima: Chorrillos, SJM, VMT and VES\u003cbr\u003e East Lima 2: San Luis, Rimac, SJL, Agustino and Santa Anita\u003c\/h5\u003e\n\n\u003ch5\u003e\n\n \u003cb\u003e\u003cspan style=\"color: #ff008A;\" data-mce-style=\"color: #ff008A;\"\u003eWHY CHOOSE US\u003c\/span\u003e\u003c\/b\u003e \u003c\/h5\u003e\n\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/h7MFzgpav_c\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\n\u003ch5\u003e\n\n \u003cb\u003e\u003cspan style=\"color: #ff008A;\" data-mce-style=\"color: #ff008A;\"\u003eSEE SOME TESTIMONIALS HERE\u003c\/span\u003e\u003c\/b\u003e \u003c\/h5\u003e\n\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/r3mas3pIUCE\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Hecho en getUP!","offers":[{"title":"Creole Plan \/ 5 days","offer_id":32490657611838,"sku":"","price":180.0,"currency_code":"PEN","in_stock":true},{"title":"Creole Plan \/ 10 days","offer_id":32490657775678,"sku":"","price":600.0,"currency_code":"PEN","in_stock":true},{"title":"Creole Plan \/ 20 days","offer_id":32490657972286,"sku":"","price":1080.0,"currency_code":"PEN","in_stock":true},{"title":"Creole Plan \/ 40 días + 1 GRATIS","offer_id":48660315373783,"sku":null,"price":2000.0,"currency_code":"PEN","in_stock":true},{"title":"Smart Plan \/ 5 days","offer_id":32490658234430,"sku":"","price":180.0,"currency_code":"PEN","in_stock":true},{"title":"Smart Plan \/ 10 days","offer_id":32490658496574,"sku":"","price":600.0,"currency_code":"PEN","in_stock":true},{"title":"Smart Plan \/ 20 days","offer_id":32490658791486,"sku":"","price":1080.0,"currency_code":"PEN","in_stock":true},{"title":"Smart Plan \/ 40 días + 1 GRATIS","offer_id":48660315406551,"sku":null,"price":2000.0,"currency_code":"PEN","in_stock":true},{"title":"Paleo Plan \/ 5 days","offer_id":32490659053630,"sku":"","price":180.0,"currency_code":"PEN","in_stock":true},{"title":"Paleo Plan \/ 10 days","offer_id":32490659283006,"sku":"","price":600.0,"currency_code":"PEN","in_stock":true},{"title":"Paleo Plan \/ 20 days","offer_id":32490659545150,"sku":"","price":1080.0,"currency_code":"PEN","in_stock":true},{"title":"Paleo Plan \/ 40 días + 1 GRATIS","offer_id":48660315439319,"sku":null,"price":2000.0,"currency_code":"PEN","in_stock":true},{"title":"Hiperprotéico \/ 5 days","offer_id":32490659807294,"sku":"","price":207.0,"currency_code":"PEN","in_stock":true},{"title":"Hiperprotéico \/ 10 days","offer_id":32490659971134,"sku":"","price":690.0,"currency_code":"PEN","in_stock":true},{"title":"Hiperprotéico \/ 20 days","offer_id":32490660134974,"sku":"","price":1280.0,"currency_code":"PEN","in_stock":true},{"title":"Hiperprotéico \/ 40 días + 1 GRATIS","offer_id":48660315472087,"sku":null,"price":2400.0,"currency_code":"PEN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1534\/3917\/products\/20-compressed.jpg?v=1607473386","url":"https:\/\/getup.com.pe\/en\/products\/almuerzos-y-cenas-saludables","provider":"getUP! - Comida Sana","version":"1.0","type":"link"}